34 min listen
Ayurvedic Rejuvenation - 052
ratings:
Length:
32 minutes
Released:
Nov 1, 2018
Format:
Podcast episode
Description
Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing. Connect with Colette via a FREE 20min Online Discovery Call In this episode, Colette discusses the following: What is rasayana What are Ayurvedic rasayanas How rasanyas work in the body Why are they so important for our health How do rasayanas promote a Sattvic mind Why are holistic rasayanas so important How do we perform a physical rasayana What are rayasanas for the mind Why is behavioural rayasana important How do we perform rasayana for the Soul Check out Colette's Daily Habits for Holistic Health course here. Here's the link to the Pranayama (breath work) tutorial which was mentioned in this episode. Join the Elements of Ayurveda Podcast Facebook Group Stay connected by subscribing to Colette's newsletter. Thanks for listening!
Released:
Nov 1, 2018
Format:
Podcast episode
Titles in the series (100)
Ayurveda & The Circadian Rhythms - 008: The Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to... by Elements of Ayurveda Podcast