Swastha Vritta is the science of Ayurvedic prevention. It means to establish ourselves in our unique mind/body type and living in accordance with nature and our 'true nature'. Ayurveda takes a holistic approach to health and helps us to understand the importance of keeping our body and mind in balance to prevent an aggravation of the doshas which can result in dis-ease physically and mentally. Ayurveda tells us that health is the root of everything and is the foundation necessary to achieve the 4 goals of life or Purusharta: Kama - activities/pleasure Artha - money/prosperity Dharma - purpose/service Moksha - liberation/non-attachment Learn how to progress on this path of the four goals of life in this episode with Colette. Book a FREE 20 min strategy call with Colette. Check out the Group Digestive Reset Cleanse starting Jan 24th. Learn more about the Reset-Restore-Renew program starting Jan 24th, 2020. Get more information on Colette's private programs. Join the Elements of Ayurveda Podcast Facebook Group here. Thanks for listening!