46 min listen
Ayurveda's Guide to Summer - 032
ratings:
Length:
37 minutes
Released:
Jun 14, 2018
Format:
Podcast episode
Description
Colette discusses the Ayurvedic tips and guidelines to help us stay cool and healthy during the summer season. She covers the following topics: The energies of summer The similarities between summer and the Pitta dosha Why Pitta can go out of balance so easy during summertime Signs of imbalance in the Pitta dosha - physically and emotionally How to maintain balance, preventing imbalance in the body & mind Guidelines on bringing in the opposite qualities of Pitta with food, activities and lifestyle Tips on how to treat these imbalances naturally The accumulation of heat at the end of summer The importance of a post-summer cleanse to release heat Want to join Colette on her upcoming FREE 3 Day Smoothie Cleanse Challenge June 25-27th? Click on the link below to download your recipes... FREE 3 Day Smoothie Cleanse Challenge Join Colette on Facebook, where she will give instructions and answer questions during the cleanse challenge... Elements of Ayurveda Facebook Page Thanks for listening!
Released:
Jun 14, 2018
Format:
Podcast episode
Titles in the series (100)
Why Gut Health Matters - 006: Gut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut... by Elements of Ayurveda Podcast