Colette and Amy discuss how to move forward when we're stuck in a rut. They share their experiences and tips on what helped them; Taking small steps without having it all figured out There's never the 'perfect' time to do something  Vulnerability, self-forgiveness and compassion Your mistakes are your greatest lessons Accepting what has happened and then asking "Now What?" The value of spending time in Mother Nature Why Spring is the perfect time for new projects The importance of knowing your strengths What are your personal and professional values Be grateful first Flowing with the energy rather than forcing The power of visualisation  Suggested homework: Write down your personal and professional values Want to share your insights? Join the Elements of Ayurveda podcast community in our private Facebook group, just click on the link below. Elements of Ayurveda Podcast FB Group Thanks for listening!