62 min listen
Hormonal Health with Kate O'Donnell - 337
Hormonal Health with Kate O'Donnell - 337
ratings:
Length:
54 minutes
Released:
Apr 25, 2024
Format:
Podcast episode
Description
Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the following topics: Why Kate wrote this book and how she would like readers to use it. The Ayurvedic perspective on hormones. The affect of stress on our hormones. The importance of agni (digestion) for hormonal health. Recipes for enhancing digestion, ojas and hormones. The importance of living in tune with our current stage of life. * Visit Kate's website www.healwithkate.org Download your free audio of some of the book chapters here. * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift Vouchers Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!
Released:
Apr 25, 2024
Format:
Podcast episode
Titles in the series (100)
Aging Gracefully with Ayurveda - 010: Ayurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of: Kapha Stage - from birth to... by Elements of Ayurveda Podcast