The New Year brings lots of thoughts of new exercise programs and healthy eating plans. In this episode, Colette discusses the following: Importance of regular cleansing for the body How irregular digestion can lead to Ama or toxins Why Ama is the bedrock of dis-ease in the body and mind Ayurvedic cleansing to remove the build-up of Ama and prevent sickness Colette's individually-tailored online digestive reset cleanse Ayurveda's guidelines for exercise How there's no 'one size fits all' when it comes to exercise How to choose an exercise program for your mind/body type Click on the link below for your FREE download that goes along with this episode  ​Free Download Episode #14 ​If you're interested in further information on Colette's Digestive Reset Cleanse please click on the link below Digestive Reset Cleanse Click on the link below to book your FREE 30 min online Discovery call Discovery Call Booking