45 min listen
Ayurveda & The Circadian Rhythms - 008
Ayurveda & The Circadian Rhythms - 008
ratings:
Length:
34 minutes
Released:
Oct 19, 2017
Format:
Podcast episode
Description
The Circadian rhythm is our internal clock, operating on a 24 hour cycle that's responsible for our physical, mental and behavioral changes throughout the day. In this episode, Colette discusses why it's so important for our health and wellbeing to sync our day to these energy cycles: 2am-6am - The Quiet Cycle 6am-10am - Bedrock of the Day 10am-2pm - Productive Time 2pm-6pm - Creative & Cave Time 6pm-10pm - Time to Slow Down 10Pm-2am - Ultimate Sleep & Rejuvenation Colette also discusses Dinacharya or Daily routines and the importance of a foundation of healthy daily habits for our overall health and wellbeing. Click here for further information on Colette's online Daily Habits for Holistic Health course If your enjoyed the content, please subscribe to the show to automatically receive the latest episodes. This show is for you and your feedback is appreciated in the ratings and review section. Thanks in advance! Check out Colette's online services on Elements Healing and Wellbeing. Join the private Elements of Ayurveda Community! Thanks for listening!
Released:
Oct 19, 2017
Format:
Podcast episode
Titles in the series (100)
Ayurvedic Products with Banyan Botanicals - 007: Knowing the source of your Ayurvedic products is very important. In this episode, Colette chats with Devang Shah, Banyan Botanicals Chief Operating Officer to discuss their process of producing high quality Ayurvedic products. They discuss; How... by Elements of Ayurveda Podcast