Colette and Amy discuss the importance of changing behaviours when on your healing journey, the challenges that arise and how to ensure success. They discuss the following; Manifesting proper health choices Amy's inspiring trip to Japan Health behaviour change is not intellectual Transforming our environment to support changes Resetting our samskaras or habitual patterns Downloading a new healthy operating system How epigenetics can influence our genes and our health The importance of managing stress Tuning into the Circadian rhythms to relieve stress The benefits of an Ayurvedic reset cleanse If you're ready to change your behaviour patterns, check out Colette's upcoming group online seasonal cleanse here... Ayurvedic Reset Online Cleanse  Colette also provides a 4 week online Daily Habits for Holistic Health course that is self-paced. Check out the details below... Daily Habits for Holistic Health Online Course Thanks for listening!