62 min listen
Emotional Eating with Amy Wheeler - 033
Emotional Eating with Amy Wheeler - 033
ratings:
Length:
64 minutes
Released:
Jun 21, 2018
Format:
Podcast episode
Description
Colette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda's and Yoga's perspective and guidelines for emotional eating. They discuss the following: Our earliest emotional relationship with food Emotional regulation with food Reasons we overeat/undereat Ayurveda's perspective on emotional eating What is 'real' hunger Hunger and the senses Emotional eating and neurotherapy Creating new positive habits from the inside out Amy's Emotional Eating and Yoga workshop Ayurveda's guidelines to eating Ayurvedic cleanses to retrain the body and mind Relationship between mindfulness and addiction Restructuring your day to prevent old patterns returning Tips and guidelines for the inner work Read Amy's article on Emotional Eating, Yoga Therapy and Neuroscience on Yogamate's website. Find out all the details on Amy's Emotional Eating & Yoga Workshop here...Emotional Eating Workshop Click here to access to Colette's online offerings: Ayurvedic Digestive Reset Cleanse Daily Habits for Holistic Health Course Reset, Restore, Renew Program Thanks for listening!
Released:
Jun 21, 2018
Format:
Podcast episode
Titles in the series (100)
Aging Gracefully with Ayurveda - 010: Ayurveda helps us to understand the three major energy cycles in our lifetime and how we can follow specific life cycle guidelines to live in sync with these energetic shifts. Colette will discuss the 3 life stages of: Kapha Stage - from birth to... by Elements of Ayurveda Podcast