Monica is a Functional Diagnostic Nutrition Practitioner who helps people break free from digestive dysfunction and anxiety through targeted Nervous System & Energetic training sessions that she calls, Move to Heal while using natural healing remedies to help the body heal itself. She was a professional dancer for 7 years in NYC and upon retirement she decided to pursue holistic health to pull herself out of a lifetime of digestive issues. She has a passion for using her artistic background to combine the best evidence-based methods as well as creative unconventional methods for healing SIBO, IBS and balancing the nervous system!
In this episode, you’ll hear Monica and I discuss…

Monica’s story of healing from chronic digestive issues and SIBO
What is SIBO
How to test for SIBO
Traditional approach to healing the gut and why it doesn’t work
Holistic ways to support the body’s healing of itself outside of supplements and addressing lab results
Polyvagal theory and how our nervous system is tied to our health
How to retrain your nervous system
Vagal nerve exercises
The electrical body and our emotions
Healing using frequencies
Probiotics and gut health
And more...


Books & Audio Files We Discussed: 
Healthy Gut Healthy You - check out the book here https://amzn.to/3s2gavY
Accessing the Healing Powers of the Vagus Nerve - check out the book here https://amzn.to/3Gi2HoG
Listening To Smile (frequencies) - https://listeningtosmile1.bandcamp.com/ Use BETTERHEALTH for 40% off albums
Vibrational Healing Through The Chakras - check out the book https://amzn.to/345d6XV
Where to find Monica:
Instagram: @betterhealthbymonica www.instagram.com/betterhealthbymonica
Website: www.betterhealthbymonica.com
Email: monica@betterhealthbymonica.com
Group program for gut healing - Nervous System and Cellular Repair link to learn more here
Promo Code MOVE15
Three Sessions
https://ep927.infusionsoft.com/app/orderForms/3-Class-Sessions
Six Sessions
https://ep927.infusionsoft.com/app/orderForms/6-Session-Pack
Free consultations
https://betterhealthbymonica.com/schedule-discovery-call/
I would LOVE to hear from you. You can connect with me here:
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan


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