Today we will learn: How and why anxiety affects your whole life How to effectively form new habits 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life Check out this episode and it's show notes on MindLove's Site: https://mindlove.com/033 The MindLove podcast’s Instagram and Twitter is: @mindlovepodcast   Eliminating Anxiety http://learntruehealth.com/eliminating-anxiety Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent. Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things.  I guested recently on Melissa Monte’s Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits and rewiring your brain. This episode will teach you how to rewire our brain, form positive habits, think happy thoughts, react better and learn faster. Childhood Years I was a very sickly child when I was about six years old during the 80s. That time, my mother was working hard and tended to take a lot of antibiotics or medicines instead of resting. My mother ended up getting candida and yeast overgrowth. She felt horrible and irritable aside from dealing with brain fog. That usually happens when we take a lot of antibiotics because it kills all this good biome and bacteria. Discovering Natural Medicine Soon enough, my mother found a Naturopathic Doctor and took me along as well. After a battery of tests, that doctor declared that I was allergic to milk, wheat, yeast, and sugar. There were supplements that he created and got both my mother and me on a diet. Our new diet was gluten-free, grain-free, sugar-free, dairy-free and had lots of vegetables. The new diet would consist of anything from fruits, vegetables, legumes, nuts, beans, some fish, and some chicken. It sounds boring, but my health improved significantly. In fact, I had so much energy and didn’t get sick anymore.  Rebel Years Like the typical teenager, I decided to rebel when I was 13 years old. It was not long after that I lost my health. By the time I was 19 years old, I was pre-diabetic. I also developed PCOS and was told that I’d never have kids. By the time I was 26 years old, I was suffering from monthly chronic infections that needed antibiotics.  I also had chronic adrenal fatigue and became a full-blown diabetic. It was a hard time for me because it was also during this period that my mother passed away. I lost myself, my emotional body and mental body. In an attempt to find a way to heal, I discovered Neuro-linguistic programming. Neuro-linguistic Programming (NLP) Neuro-linguistic programming is a way of communicating, psychotherapy and personal development that started in the 1970s. It has incredible tools that can make you mentally stronger. You can become stronger by letting go of negative emotions. Let go of limiting decisions and create the person you know you are without all the garbage and baggage. Neuro-linguistic programming helps you let go of a lot of guilt and shame. A Better Place So, in becoming a Master Practitioner and Trainer of Neuro-linguistic programming, Timeline Therapy, Hypnosis, and Health Coaching, I healed my heart. As far as dieting is concerned, I tried a lot of diets and failed because I realize the nutrition factor was missing. Then I found Natural Medicine again seven years ago. Becoming a Health Coach was very fulfilling because I helped clients heal naturally and work on things like eliminating anxiety. In fact, I personally never realized I had anxiety until I learned not to have it anymore. My life is different now.  I was able to conceive naturally to a healthy baby boy who is now three years old. And doing this podc