Dr. Laura DeCesaris is a functional medicine doctor who has a consulting and coaching company that serves female founders, entrepreneurs, and corporate women.  She is the creator of the POWER45 Method, which aims to teach ambitious women how to build and implement a personalized health strategy over the course of 45 days to optimize health and performance.  When she’s not working, she is usually out hiking with her corgi (Murray) or finding some way to be active with her friends and family.
Today you’ll hear us discuss…

Laura’s health journey
What are the root causes of thyroid and autoimmune diseases
Importance of looking at gut health
Fermented foods vs probiotics
The correct labs to look at for the thyroid
How to develop sustainable health strategies
The relationship between the nervous system and disease
How to change your perception of stress from bad to good
Common myths around protein
Cycle syncing nutrition for optimal insulin sensitivity for women
Why you could be fasting the wrong way
And more…


Links to find Laura and what we talked about...

Website: www.drlauradecesaris.com
Instagram: www.instagram.com/dr.lauradecesaris
FB: www.facebook.com/drlauradecesaris
Linked IN: www.linkedin.com/dr-lauradecesaris
The POWER45 COURSE is being released in December.  Right now there’s a presale waitlist who will be the first to have access to special pricing before the hard release.  You can add your name to the waitlist at www.drlauradecesaris.com/power45course
App for tracking cycles and athletic performance = https://apps.apple.com/us/app/wild-ai/id1482294997
Protein Guide:  file:///Users/rachelsmith/Desktop/Protein%20Guide%20.html 

Links to find me...
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan
Natural Health Rising Website: https://naturalhealthrising.com/

Affiliate products:

Hypoair: https://hypoair.com/ discount code: NaturalHealthRising
Baloo weighted blankets: https://balooliving.xayxet.net/4eyWyL
Sleep and Beyond bedding: https://www.anrdoezrs.net/click-100223128-13814565
Dry Farm Wines - get an extra bottle for a PENNY: dryfarmwines.com/Naturalhealthrising


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