Today’s guest, Erica Ziel, is a deep core exercise specialist. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

In this episode, Rachel and Erica talk about the deep core, pelvic floor health, Healing Incontinence, diastasis recti, and more! Learn about the holistic healing approach through movement, wellness, intuition, and breathwork by listening to the full episode.

Erica's Information:
Website: www.EricaZiel.com
Email: Erica@CoreAthletica.com
Instagram: https://www.instagram.com/ericaziel/

Rachel's Information:
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
Join The Natural Health Rising Facebook group: https://www.facebook.com/groups/950824619100723
FREE 3 Day Nutrition & Detox Plan - email signup link: https://www.naturalhealthrising.net/energy-reboot-plan
Website: https://naturalhealthrising.com/
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book

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