Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk reduction? Tune in to discover how you can empower yourself to take control of your health and lead a brighter, healthier future.In this episode, you will learn the followingHow various forms of exercises can support heart healthWhich plant-based foods can help you recover after an exercise routineHow to use exercise apps to build a routine​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin170: Preventing & Recovering from Heart Disease | Dr. Akil Taher217: From Heart Disease To Healthy & Active | Bill DanielsWebsite Link for this episode:https://www.healthylifestylesolutions.org/271All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show