Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.In this episode, you will learn the followingLearn about everyday stressors that may affect your health Discover tips for reducing your stressLearn about apps that can help you relax​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin168: Stages of Sleep and Challenges | Dr. Cindy Geyer170: Preventing & Recovering from Heart Disease | Dr. Akil TaherWebsite Link for this episode:https://www.healthylifestylesolutions.org/275All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls