How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it.In this episode, you will learn the followingHeart disease is a leading cause of death for women, and lack of quality sleep is a contributing factor.Discover tips for improving sleep quality The foods that you eat and your meal routines can affect your sleep​​ResourcesSign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsFollow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/Other episodes you'll enjoy164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin168: Stages of Sleep and Challenges | Dr. Cindy Geyer170: Preventing & Recovering from Heart Disease | Dr. Akil TaherWebsite Link for this episode:https://www.healthylifestylesolutions.orgAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show