Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein.Key takeaways to listen forProtein: What it is and how does our body synthesizes themFad diets with high levels of animal-based proteinBlue Zone living with a 90% plant-based dietDangers of consuming too much animal-based protein - heart disease, a decline in kidney function, and carcinogenic. lack fiber Protein deficiency is rareWhy should you consume plant-based protein to reduce your risks for chronic diseaseAmerican Heart Association finally admits that you do not need to eat animal meat to get adequate proteinResources mentioned in this episodePhysician Committee for Responsible MedicineDr. John McDougallAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show