Dr. John Whyte is the Chief Medical Officer at WebMD.  He is on a mission to share accurate health information in a world where finding reliable medical advice can be challenging. My Day | My Life is a bite-sized supplement to the Live Long and Master Aging podcast. We explore the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity.  Connect with John Whyte:  Bio | WebMD | Book: Take Control of Your Cancer RiskListening options: Apple Podcasts, Audible, Stitcher, YouTube, Tunein, Spotify Pandora Podcasts, Google PodcastsRead a transcript at the LLAMA podcast websiteRelated episode: Covid's Silver Lining?FlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + extra $10 off use code equinox  Sale ends Sept 21: 0259 I PST Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.