The ticking clock is often used as a metaphor for life. But is a tick-tock approach to the advancing years an accurate way to measure the aging process? Dr. Joseph Antoun, a physician and CEO of the nutrition technology company, L-Nutra, believes a “biological aging score” is the best way accurately to assess our state of health. He says the human body has the potential to age more slowly than its chronological age, and health care should be based on a better understanding of how well our bodies are performing, from the inside. L-Nutra, based in Los Angeles, is a company founded by the longevity scientist, Dr. Valter Longo, to develop and market a fasting mimicking diet. In this LLAMA podcast interview, with Peter Bowes, Dr. Antoun explains the philosophy and science behind a dietary intervention that is designed to promote longevity.Check out our website at LLAMApodcast.comIn this interview we cover:Why aging is the biggest risk factor for the deadliest diseases of old age.Changing the medical paradigm to move away from pills and treatments post-disease onset.Engaging with new technology and science to keep people healthy.Investing more in disease prevention. Partnering with Dr. Valter Longo, director of the USC Longevity Institute, to develop the fasting mimicking diet (FMD).Living healthier, longer and perhaps changing the world through dietary changes. What does L-Nutra stand for? The value of the prolonged fast and what happens to the body over 5 days of dietary restriction. The difference between a fasting mimicking diet and a total water fast. Weight loss, the short-term ticket, and the 5-day plan.Why the FMD is focussed on the long-term ticket - longevity and health span.Why the word ‘diet' may be misleading.Learning from the mass production and use of a product based on fasting.  The emotional impact of the FMD.Measuring the impact of a dietary intervention on a person’s potential to age better. The value of a biological aging score as a unit of measurement for healthcarFlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + an extra $10 off use code equinox  Sale ends Sept 21: 0259 PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.