It's often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes - you could call them lifestyle hacks - can make a big difference to both our physical and mental health.In our latest LLAMA LIVE! conversation, via @TwitterSpaces, we discussed the ways we can kickstart a healthier life by implementing small, progressive changes to the way we live our lives. We cover everything from early morning walking, sunlight, and balance as we age, to hot organic cocoa, continuous glucose monitoring and dancing while doing the dishes.The conversation, published here as a podcast, explores the these ideas with our Twitter community and features insights from host, Peter Bowes and:Roy Burstin @roybu - Founder, Nowgevity, a collective of healthspan enthusiasts, citizen scientists, tinkerers, and optimizers @nowgevityDr. Felice Gersh @DrFeliceGersh - Medical Director, Integrative Medical Group of Irvine.There will be more Twitter Spaces LLAMA LIVE! conversations too, featuring a wide range of guests and thought-leaders in the longevity space.  We’re open to suggestions for contributors and topics – and everyone is welcome to take part.  Follow us @LLAMApodcast and @peterbowes for first news of upcoming conversations – every Thursday at 1pm Pacific time/4pm ET/9pm BST. The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. FlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + extra $10 off use code equinox  Sale ends Sept 21: 0259 I PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.