31 min listen
David Hauser: Optimizing happiness and health span
David Hauser: Optimizing happiness and health span
ratings:
Length:
40 minutes
Released:
Jan 6, 2020
Format:
Podcast episode
Description
There’s an old saying that money doesn’t buy happiness. But what about lifestyle hacks to optimize wellbeing and overall health? David Hauser is a hugely successful businessman who has overcome multiple health problems and self-esteem issues - including weight gain, exhaustion and failed diets - to transform his life. Once a slave to pseudoscience and fad diets, David says he eventually embraced real science and applied a data-driven approach to building an “unstoppable” lifestyle. He is best known for co-founding the Grasshopper Group, a virtual telephone service, but the Las Vegas based entrepreneur has now taken on the role of self-help guru, empowering others in their quest for better physical and mental health. In this LLAMA podcast interview, with Peter Bowes, David explains his “optimization mindset” and new-found zest for life. Check out our website at LLAMApodcast.comIn this interview we cover:David’s journey from overweight teen to wellbeing evangelistTackling brain fog and physical malaiseEpidemiological studies - the pros and consArguments over misleading health headlinesPlants based diets - reality, facts and mythsDeep diving into data to set out a framework for wellbeingSleep, meditation, mindfulnessThe meaning of deep breathingDaily routines without trackingYoga - really! Optimizing sleep environments and patternsLiving with technology and keeping it at arm’s lengthComputers, TVs and phonesLongevity goals and optimizing health span. Experiences over thingsBuilding a legacy that mattersFlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains. Sale price US$369 (down from $449) + an extra $10 off use code equinox Sale ends Sept 21: 0259 PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Released:
Jan 6, 2020
Format:
Podcast episode
Titles in the series (100)
Alia Crum: Mindset in health & lifestyle choices by Live Long and Master Aging