Dr. Larry Senn, an 82-year old businessman, often completes a sprint triathlon on a Saturday, as part of his exercise regime. He took up the sport at the age of 70. The founder of the global culture-shaping firm, Senn Delaney, believes that to be a good leader, you first have to take care of yourself. He practices what he preaches, although Larry shares his wisdom with a twinkle in his eye and is far from preachy in his approach. Sometimes referred to as the Father of Corporate Culture, Larry works with Fortune 500 companies and business leaders around the world, improving mindsets and creating high-performance teams. In this LLAMA podcast interview, with Peter Bowes, Larry discusses his new book, The Mood Elevator, describes a lifestyle that embraces a full working week, regular daily exercise, long-distance travel and an active family life. He even finds time to go skydiving with his 18-year old son. FlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + an extra $10 off use code equinox  Sale ends Sept 21: 0259 PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.