31 min listen
Phil Cavell: Midlife cycling, fizzing with energy
Phil Cavell: Midlife cycling, fizzing with energy
ratings:
Length:
36 minutes
Released:
Dec 14, 2021
Format:
Podcast episode
Description
Older cyclists often try to push the boundaries of athletic prowess as they pursue their life-long, or new-found passion. But is it wise to continue running the engine indefinitely? Phil Cavell is the author of The Midlife Cyclist and the co-founder of Cyclefit, a UK-based company dedicated to cycling analysis and biomechanics. In this LLAMA podcast interview the veteran club cyclist discuses the art and the science of riding. He shares a barefoot cyclist's enthusiasm for the sport and explains why attitude, diet, sleep, alcohol consumption - or lack of it - all matter, in the quest to be a successful midlife rider. He also discusses aging wisdom and the rules of the road that apply to anyone bent on mastering the aging process.Recorded: October 13, 2021 | Transcribed using Sonix at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.FlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains. Sale price US$369 (down from $449) + an extra $10 off use code equinox Sale ends Sept 21: 0259 PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Released:
Dec 14, 2021
Format:
Podcast episode
Titles in the series (100)
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