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Alwyn Cosgrove - embracing New Year energy and creating new exercise habits

Alwyn Cosgrove - embracing New Year energy and creating new exercise habits

FromLive Long and Master Aging


Alwyn Cosgrove - embracing New Year energy and creating new exercise habits

FromLive Long and Master Aging

ratings:
Length:
50 minutes
Released:
Dec 31, 2017
Format:
Podcast episode

Description

For many of us, January means a new start, with fresh energy and vigor to live the best life possible. The first few days of the year come with a sense of purpose that helps put our lives into perspective. Fitness coach Alwyn Cosgrove sees it as a “magical” time, when people can change and create new habits.  Alwyn was born in Scotland and initially exposed to fitness training through competitive martial arts.  He went on to study Sports Performance at West Lothian College and achived an honors degree in Sports Science from the University of Liverpool. He is a cancer survivor and the co-owner of Results Fitness in Santa Clarita, California, which has twice been named one of America’s Top Gyms by Men’s Health Magazine.  In this in-depth interview Alwyn explains his scientific approach to fitness and his insatiable appetite for new, data-driven studies on exercise. He also shares his renewed appreciation for the simple but “amazing" things in life, after being re-born, cancer-free.FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Released:
Dec 31, 2017
Format:
Podcast episode

Titles in the series (100)

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.