How do we create tasty food that is not only satisfying but promotes good health? At the Swiss longevity-focussed medical spa, Clinique La Prairie (CLP), Chef David Alessandria caters for diners who want to nurture their healthspan while also enjoying a gourmet experience. CLP's SEEDS restaurant has a plant-based menu, serves modestly sized dishes and discourages alcohol and coffee consumption. Live Long and Master Aging host Peter Bowes recently spent a week at the clinic to meet the team behind its holistic approach to good health. David is a French chef by training. In this interview he discusses the relationship between the food we eat and the quest to live a longer, healthier life. He also explains how his thinking towards food has evolved and the challenges involved in creating healthy, plant-based dishes while still maintaining flavor and satisfaction.This episode is brought to you in association with Clinique La Prairie, with whom we share a common goal of helping people pursue a long healthspan.  The award-winning spa clinic and pioneering health and wellness destination, nestled on the shores of Lake Geneva in Montreux, Switzerland,  combines preventative medicine with bespoke lifestyle and nutrition plans, and offers a holistic approach to living fuller, healthier, and longer lives.In this interview we cover:David's culinary journey and life as a French chef before joining CLPEmbracing vegan and vegetarian diets while reducing meat consumptionInflammation in the body and meat-eatingTransitioning from using butter and cream in traditional French cooking to working with different fats; and removing animal proteins and dairy products from dishes. The focus is on using seasonal, high-quality ingredients to extract and concentrate flavors, creating appealing presentations that make vegan and vegetarian options more enjoyable. The negative impact of red meat and processed foods on health, as well as the importance of reducing sugar intake. Tips for cooking healthy meals at home. Meal planning, using natural sugars from fruits and vegetables, and taking time to cook and prepare food instead of relying on processed options. Encouraging a shift towards sustainable, plant-based diets for the well-being of individuals and the environment.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.