9 min listen
102 - Calories And Fitness Goals - With Dr. Adrian Chavez
FromDefining Dad Bod
ratings:
Length:
55 minutes
Released:
Jul 22, 2019
Format:
Podcast episode
Description
Dr. Adrian Chavez holds a PhD in nutrition sciences, hosts the "Your Nutrition Perscription" Podcast, and coaches clients and trainers in the effective use of daily nutrition practices to promote fat loss, wellbeing, and health! Together we continue exploring the role of caloric consumption, tracking, and deficits/surpluses in achieving the results our clients want to see through exercise, nutrition, and lifestyle change! Get ready for some awesome nuggets! Hormone Masterminddefiningdadbod.com/shop/hormonemastermindMore From Dr. Adrian Chavezhttps://dradrianchavez.com/More Defining Dad Boddefiningdadbod.com/ddb1Show pagedefiningdadbod.com/blog/102Start Your Transformation!definingdadbod.com/trial
Released:
Jul 22, 2019
Format:
Podcast episode
Titles in the series (100)
2 - Alcohol Isn't Helping Your Dad Bod: Whether you have a bad habit or simply like to unwind with a drink on the regular, the science is pretty clear -- Alcohol isn't helping your dad bod. Find out why you should seriously consider limiting your alcohol intake while you are on the journey... by Defining Dad Bod