30 min listen
S3 E25 -15 Ways To Make Yourself HARDER TO KILL
FromDefining Dad Bod
ratings:
Length:
25 minutes
Released:
Dec 19, 2020
Format:
Podcast episode
Description
Given the state of the state right now this may be the most important episode we've ever done.Practical, clear, actionable things you can start doing this week. You'll thank us later.#1 - Cardiovascular exercise#2 - Mind your poop#3 - Increase plant biodiversity#4 - Adequate Vitamin DAnd more!Get the full printable infographic HERE:“15 Ways To Make Yourself Harder To Kill” - Also - better cardiovascular fitness: https://Betterdaily.disciplemedia.com/folders/812 Weeks of Dietitian-written Meal Planshttps://betterdaily.disciplmedia.com/folders/3Other episodes referenced in this show:Vitamin D: Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)Join our virtual community (away from social media)https://betterdaily.disciplemedia.com/signupThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Released:
Dec 19, 2020
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod