21 min listen
54 - True "Functional Training" - with Practical Strength
FromDefining Dad Bod
ratings:
Length:
35 minutes
Released:
Aug 26, 2018
Format:
Podcast episode
Description
You say you can't do squats?But how do you poop?Crass as it sounds, it's an important question!Push, Pull, Squat, Carry...What do those have in common?Those are the basic movement patterns that EVERY human should be able to accomplish under load without pain and well-practiced enough that they translate to other movements in life, workouts, and events. Join me as I connect with two of the nations foremost experts in strength training, Sara and Dave of Practical Strength. We'll dig into their wisdom that can be applied immediately in your workout program and more importantly to your life! Let's get stronger together! Support the movement: www.patreon.com/definingdadbodConnect with Sara and Dave:www.facebook.com/practicalstrength
Released:
Aug 26, 2018
Format:
Podcast episode
Titles in the series (100)
10 - Being a Dad Is Not an Excuse. Interview with The Driven Dad: Discussing side-hustles, mealtime hacks, consistency, and spousal support. Get some insight into the philosophy and practice of Chris Hughes. Connect with him on instagram and facebook @thedrivendad. Don't forget to stop by... by Defining Dad Bod