11 min listen
S3 E34 - Macros For Mommies And Daddies
FromDefining Dad Bod
ratings:
Length:
36 minutes
Released:
Feb 28, 2021
Format:
Podcast episode
Description
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! Better Daily Group - 1% Better. Together!https://betterdaily.disciplemedia.com/signup/oUAcMCUse coupon code “DADBOD” for 25% off!Jumpstartdefiningdadbod.com/jumpstartThe rest of the TRUFIT serieshttps://definingdadbod.com/trufitThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Released:
Feb 28, 2021
Format:
Podcast episode
Titles in the series (100)
6 - 6 Tips For #Definingdadbod over the holidays: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to... by Defining Dad Bod