30 min listen
21 - Unlocking Your Workouts Full Potential Part 2
FromDefining Dad Bod
ratings:
Length:
28 minutes
Released:
Feb 19, 2018
Format:
Podcast episode
Description
In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes!Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!
Released:
Feb 19, 2018
Format:
Podcast episode
Titles in the series (100)
8 - What You Need To Know About Taking Supplements: Supplements are a hot topic in the health and fitness world. I mean who doesn't want to pop a pill and see a difference in their energy, body fat, performance, and sleep? Before you hop on the next raspberry ketone bandwagon, lets explore a useful... by Defining Dad Bod