If you’ve been listening for a while, you’ll know that we are both BIG supporters of lifting and resistance training. Today we dive into two areas regarding training and the evaluation you can take to improve your workouts and performance:Evaluating your workout programming and if it is serving your goals in the best way possible.Ways to overcome the fear of heavy lifting and get to a place mentally where you can push harder and further in your workouts.  Books we recommended in the episode -  Mind Gym - https://amzn.to/3GzpqwD Embrace The Suck - https://amzn.to/360WMrQJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!