In this episode we talk about habits that are NOT a badge of honor and how we need to shift our perspective on some of these things. Surviving on little sleep - it is essential for good health, physical, mental AND emotional. It's the REAL MVP if you want to reach your physique goals. Getting by on caffeine / drinking coffee instead of eating - not being hungry until the afternoon is a sign your body is overly stressed, or you’re using caffeine as an appetites suppressant, blunting your need for fuel from real food. Living off of LOW calories - if you know you know :) Cutting out whole food groups. Burning crazy amounts of calories. The SCALE and being a certain weight. Taking on too much/saying YES when you should say NO - being the do it all person.Being a perfectionist.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We also LOVE LMNT electrolytes #StaySalty friends!Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!