Join us for FM Detox Week Feb 27th - March 5th  - Register HERE We all need a detox sometimes - this is NOT a quick fix/fad juice cleanse to lose weight, this is about detoxing the things that don't serve you and cleaning up your space including your mental and physical environment. The reality is: not only your body overloaded with toxins, your entire life is. Your inbox is spamming you with junk,  nonstop phone notifications, and the clutter in your closet, kitchen and bathroom is subconsciously cluttering your mind... This might sound a little exaggerated but even if you are a highly accomplished minimalist, chances are you have at least a few habits and negative thought patterns that are toxic for your mind & soul.Join us as we cover 7 ways to detox and a challenge for you to focus on supporting your body with  more 1 ingredient foods and less processed food. Managing caffeine intake, eliminating sugar and alcohol,  as well as taking a break from dairy and gluten can do wonders. This typically leads to better digestion,  feeling lighter and more energized and helps eliminate cravings and reset your hunger.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!