34 min listen
Friday Fire ? Stop Trying To Bend The Rules
FromThe Food Code
ratings:
Length:
22 minutes
Released:
Jan 28, 2022
Format:
Podcast episode
Description
If you hire a GOOD health coach, you're going to likely hear a lot of similarities when it comes to the foundational lifestyle habits, behaviors and routines that need to be in place. Because there is no magic fix. No magical potion that is going to make up for poor lifestyle behaviors. The rules are simple for 99% of the population - consistency, get enough sleep, drink water, eat whole unprocessed foods in proper amounts, and strength train. That is how you optimize your body and your metabolic function - but we always want to cut corners. We want to make it molded to fit us, and not do the things that are hard. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
Released:
Jan 28, 2022
Format:
Podcast episode
Titles in the series (100)
#06: 10 Ways To Improve Self Esteem by The Food Code