Everyone has their days/weeks that things feel way HARDER...  We don’t feel like we are in our groove, but I always ask myself, what is the alternative? If I skip my workout I’m tired, crabby, upset with myself that I didn’t workout and I don’t physically / mentally feel good VERSUS feeling proud.If I choose a burger and fries or order in because “I felt like it and didn’t want to cook” [every now and then FINE, not saying you can’t do these things] how does that add up? We’ve talked about the accumulation effect before and the 1% better rule. If you follow this with your food and think about the small changes you can make that 1% you focus on accumulates, and by the end of the year you’re 37% better… or the opposite, you’re 0% better and maybe taken many steps backwards towards your goals… This impacts your health and can be the difference of preventing or inviting disease.Remember, every meal/snack you have is an opportunity to make a GOOD choice! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We also LOVE LMNT electrolytes #StaySalty friends!Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!