37 min listen
Q+A Mashup: Should You Workout Fasted, Menopause Symptoms, and are BCAA's worth it?
FromThe Food Code
Q+A Mashup: Should You Workout Fasted, Menopause Symptoms, and are BCAA's worth it?
FromThe Food Code
ratings:
Length:
36 minutes
Released:
Apr 18, 2022
Format:
Podcast episode
Description
In todays episode we have some fun chatting about life, childhood memories and then we dive into our Q+A we cover some of your recent questions:Working out in a fasted state. Does it mess up fat loss/Burn if you don't have food in your system? How soon should you eat protein after working out? Do you lose the benefits of your workout if you wait 3-4 hours?How to manage menopause symptoms? Are BCAA's worth it?What do you do when you need to workout but are really sore or dealing with an injury?Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We also LOVE LMNT electrolytes #StaySalty friends!Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREIt’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
Released:
Apr 18, 2022
Format:
Podcast episode
Titles in the series (100)
#03: Foundations of a Healthy Lifestyle by The Food Code