Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

#38: The FitMom Code

#38: The FitMom Code

FromThe Food Code


#38: The FitMom Code

FromThe Food Code

ratings:
Length:
29 minutes
Released:
Mar 16, 2020
Format:
Podcast episode

Description

In this episode we talk about our FitMom Community and the 10 'commandments' for how we live our life! Are you part of our community? If not, we would love to have you! Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit 
Released:
Mar 16, 2020
Format:
Podcast episode

Titles in the series (100)

In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly - new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.