This episode has everything!   We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more.   Colman is a good friend of mine and a fellow coach. We get on so well because our values and priorities are the same. We genuinely just want to help people improve their lives with the content we are putting out on social media.    Make sure to follow Colman @colman_power_organic_fitness if you want solid training and nutrition advice. He'll also give you a laugh along the way... the man's mad... but in the best possible way!