In this episode, Kellie looks at many common nutrition and training myths and validates them as being true, or busts them as being false! Kellie also explains the science and mindset behind why the myths are true or false!   The common nutrition and training myths Kellie covers in this podcast are: - Carbs make you fat? - The less you weigh, the fewer calories you need? - Intermittent Fasting makes you burn fat quicker? - Specific times of the day are more beneficial for training?  - Eating late at night will make you fat? - Having your period can affect your weight on a scale? - Ket diets are the best for fat loss? - You need to use weights to tone up? - Breakfast is the most important meal of the day? - Aim to eat 1g of protein per kg of body weight? - Push-ups are not good for your womb? You do not want to miss this episode... Enjoy!