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#17: Consistency Is Forever

#17: Consistency Is Forever

FromThe Kellie Fennell Podcast


#17: Consistency Is Forever

FromThe Kellie Fennell Podcast

ratings:
Length:
39 minutes
Released:
May 10, 2021
Format:
Podcast episode

Description

Consistency is forever!   Scary thought?   Not when you know how to be consistent successfully, and in a way that fits into YOUR life!   In this episode I chat about:   - How everyone wants everything NOW, and how that can result in short-term satisfaction, but not long-term success.   - Drastic changes equal drastic results, but how drastic changes aren't sustainable.    - The importance of improving incrementally and consistently.    - The compound effect, massive results can be achieved through consistency.   - The beauty of the sweet spot with consistency.   - What works for one person doesn't necessarily work for another, there is no one plan that fits all.    
Released:
May 10, 2021
Format:
Podcast episode

Titles in the series (40)

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!