In this episode, Kellie talks about why being consistent is more important than being extreme when looking to achieve a goal.    Kellie discusses:   - Why we are creatures of extremes.   - Why an average plan followed consistently, is better than an extreme plan not followed at all.   - Why fad diets and quick fixes are just forms of being extreme, and why they don't work in the long-term.   - Breaking the binge-restrict cycle.   - The rock analogy: explaining how consistently working away at a specific goal will yield big results over time.   - The Olympians mindset.   - Nothing worth having is going to happen overnight.   - The cream rises to the top!