This episode is heavily focused on mindset. It focuses on the mindset of breaking the chains of restriction we can find ourselves in by having so many self-limiting beliefs. Kellie talks about how many of us hold ourselves back with self-limiting beliefs. She discusses common self-limiting beliefs among the population, and how you can work through these to succeed in the aspects of life you always told yourself you couldn't. Kellie talks about questioning your beliefs to break these self-imposed prisons we cage ourselves in. She talks about how these self-imposed prisons are boundaries we set ourselves, they are set by nobody else! There are many key points in today's episode that you can start working on straight away to build a happier, healthier you.