In this episode, Kellie chats to a former client Dean Jacob. Dean came to Kellie looking to lose weight, increase fitness, and change his lifestyle. He started Kellie's 8-week program weighing 392 pounds and finished it weighing 348 pounds, a fat loss of 3 stone and 2 pounds in just 8 weeks. As of today, which is 6 weeks since Dean finished Kellie's program, he weighs 327 pounds, a total fat loss of 4 stone and 9 pounds in just 14 weeks.  What's even more impressive than the weight loss, is how Dean's mindset shifted throughout the 8 weeks, and how differently he looks at health and fitness now. He can finally enjoy his lifestyle while still losing weight and hitting his long-term goals in the process. If you want to know how to lose weight the right way, give this episode a listen! It will be sure to pull on the heartstrings in some parts and have you in knots of laughter in others!  To keep up to date with Dean and how he's doing give him a follow on Instagram, his handle is https://www.instagram.com/deanjacobmentalist/