This episode takes a deep dives into the 4 ways we burn calories. In this episode Kellie discusses: - BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the body - NEAT (Non-Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body - TEF (Thermic Effect of Food) and on average the percentage of calories expenditure this has on the body - EAT (Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body Kellie also talks about how you can easily increase your calorie expenditure daily, helping you to get into a calorie deficit and therefore helping you to lose weight.... if that's your goal of course!  Kellie simplifies each topic in order for you to easily understand them, and also explains how you can easily implement them into your life!