47 min listen
Eat More, Exercise More (EMEM)- Episode 33
FromNext Level Human
ratings:
Length:
31 minutes
Released:
May 30, 2019
Format:
Podcast episode
Description
The eat more, exercise more protocol, or EMEM for short, is one of the four “metabolic toggles” we can use with our metabolism. It is protocol that lends itself well to achieving either calorie deficits for fat loss, or calorie surplus for muscle gain. This podcasts covers the details of using the protocol.
Released:
May 30, 2019
Format:
Podcast episode
Titles in the series (100)
Keto Diet: weight loss, health, fitness, etc- Episode 8: Podcast: Play in new window | Download (Duration: 46:40 — 53.4MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Keto Diet is all the rage right now. What is the science? Is it right for you? Is it safe? by Next Level Human