31 min listen
Eat Less, Exercise Less (ELEL)- Episode 32
FromNext Level Human
ratings:
Length:
40 minutes
Released:
Dec 27, 2018
Format:
Podcast episode
Description
The eat less, exercise less protocol, or ELEL for short, is one of the four “metabolic toggles” one can use to work with their metabolism. It is very restorative protocol designed to take stress off of the metabolic system. This podcasts covers the philosophy, background and specific details of the protocol.
Released:
Dec 27, 2018
Format:
Podcast episode
Titles in the series (100)
Adrenal Fatigue? Real or not? – Episode 10: Podcast: Play in new window | Download (Duration: 30:47 — 35.2MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Adrenal fatigue? It is not actually a real medical condition, so what are we really saying when we use t by Next Level Human