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    Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2

    Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2

    FromNext Level Human

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    Menstrual Cycle Science: Unleash Your Fitness Potential with Cycle-Smart Training- Ep. 2

    FromNext Level Human

    ratings:
    Length:
    34 minutes
    Released:
    Jan 27, 2018
    Format:
    Podcast episode

    Description

    Menstrual cycle training. Learn how to time diet and exercise with the menstrual cycle to burn more fat, gain lean tissue, perform better and control hunger and cravings. This episode explains the entire menstrual cycle, female life stages, the effects of estrogen, progesterone and the tools and tips to manage it all. Podcast: Play in new window | Download (Duration: 33:19 — 38.1MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More
    Released:
    Jan 27, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.