36 min listen
How To Build Muscle For Beginners - Ep 240
FromNext Level Human
ratings:
Length:
32 minutes
Released:
Nov 3, 2023
Format:
Podcast episode
Description
Want to know how to build muscle? The basics for beginners? This podcast breaks down the diet and exercise components to doing just that. Dr Jade helps us understand that just like losing weight requires a calorie deficit, so to does gaining muscle require a calorie excess. Calories matter and so do hormones. Not only do you want the extra calories, but you could also benefit from some of the hormones that are powerfully anabolic in their mechanism. Most importantly insulin. While research hints that there are many different approaches that can work for weight lifting, the big lifts that push the body to mechanical failure, metabolic fatigue and create a bit of muscle damage are likely going to be the ones that provide the most potent muscle growth in most situations. We hope you love the show. Connect with Dr. Jade Teta: Website: www.jadeteta.com Instagram: @jadeteta Join The Clinic: http://drjade.com/clinic Join The Professional Group: http://drjade.com/professional
Released:
Nov 3, 2023
Format:
Podcast episode
Titles in the series (100)
Reading Food Labels- Episode 5: Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself over complicate things and u by Next Level Human