Today on Next Level Human, join Dr.Jade Teta as he talks about losing weight and increasing cardio. The issue begins with the old idea that cardio is the only way to go for weight loss. After that, came the cardio-hating era. Stay tuned to the show to see how you can safely be in the middle.   In this episode, you’ll learn: The relations of menopause with weight and cardio. Why some cardio programs inadvertently cause some people to gain weight instead? The differences with our body. You won’t look like a runner just because you run! Increasing your cardiovascular performance. Controlling your diet the right way and not end up overeating.   ---   Connect with Dr. Jade Teta Website: https://www.jadeteta.com/ Instagram: https://www.instagram.com/jadeteta/ Facebook: https://www.facebook.com/jadeteta Twitter: https://twitter.com/jadeteta   Next Level Human is produced by Operation Podcast