36 min listen
Metabolic Prehab - Episode 43
FromNext Level Human
ratings:
Length:
26 minutes
Released:
Dec 20, 2019
Format:
Podcast episode
Description
Not rehab, but prehab. Metabolic prehab has to do with spending some time attending to the conditioning of the metabolism prior to any weight loss attempts. But why? Because when we diet, we often experience issues such as metabolic compensation/adaptation, excessive hunger and cravings, the slowing of the metabolism when we are in a caloric deficit for prolonged periods of time. In order to approach dieting like this and do our best to thwart such symptoms we can practice metabolic prehab. Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com
Released:
Dec 20, 2019
Format:
Podcast episode
Titles in the series (100)
Reading Food Labels- Episode 5: Podcast: Play in new window | Download (Duration: 34:55 — 40.0MB) Subscribe: Apple Podcasts | Android | Email | Stitcher | RSS | More Reading food labels can be simple and effective if you don’t let yourself over complicate things and u by Next Level Human